Everyone has tough days, but how do you pull yourself out of the rut? Maybe you blog, repeat affirmations or listen to a favorite playlist. Write about what tools, tips or practices you use to lift your spirits after a rough patch.
When i am having a bad day i may go sit somewhere and listen to some soft rock of the 80’s, take a nap (if its the weekend) or a work day, just grin and bear it. Being a spoonie ive learn to turn my head or cover my face so people dont see me biting my tongue in pain, dont see that tear cause its just too much. People do however notice when im limping, and thats when i need a pill.