5 Challenges & 5 Small Victories. Make a list of the 5 most difficult parts of your health focus. Make another top 5 list for the little, good things (small victories) that keep you going


  1. Getting people to listen

2) getting the time and energy to post, visit etc

3) typing when your fingers are split wide open and bleeding because your due for your next shot of stelara




  1. i learned a few years ago from another advocate (before i started) how to get your doctors full undivided attention.
  2. i now know that i need to be in control of every doctors visit and i know more than the doctor. and i preach this to new patients.
  3. i have made MANY new friends, and i know ill met many more

would ya’ll settle for 3 and 3?

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